3RUN Ambassador Shade Zlat climbing and leaping across this crazy huge russian building.

"Shade is without a doubt one of the best freerunners out there. His creativity, his flow, is skills and his style are unbelievable. This guy literally eats, sleeps and breathes parkour and freerunning." Sam Parham, 3RUN

Flow POV brings you the view from the action as Flow partners freerun and trick across a variety of terrains and locations using body mounted cameras.

Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.